if you have indeed found the content I share to be helpful, please feel free to support me in my efforts to produce it by becoming a patron. My goal at this point is to break even so that I can produce the content without any financial burden. That is easily attainable if 1% of people who’ve downloaded my first episode contribute $1/month.

You can support the production costs of this site and its associated content & materials by making a direct recurring donation via Patreon.

Become a Patron


You can also make a one-time donation via PayPal. The purpose says (RiverBear Fitness), but the donation is going toward the production of this site. I can’t figure out how to change it… (sigh).




An indirect way to support is to do your Amazon shopping through clicking the button below. By doing so, I will receive a kickback for sending you there at no additional cost to you. I linked to a fuzzy panda hat :-).