Start Here

Hey! If you are interested in learning a foundation for optimizing health and finding purpose in life, simply sign up for my once/wk newsletter and I’ll send you my free 33-paged eBook! I’ve written a portion of the TOC below.

First-Tier Requirements.

  • Clean Air
  • Water
  • Food
  • Shelter
  • Rest, Recovery, and Sleep
  • Movement
  • A Healthy Tool for Coping with Stress

Second-Tier Requirements

  • Bucket Repair
  • The Importance of Self-Love
  • Asking for Help
  • Who We Are and Breaking Free of Old Habit Patterns
  • Goal Setting and a Support System
  • Exploring the Root Cause of Suffering
  • Finding Purpose

 


“The moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.” “Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

– Johann Wolfgang von Goethe