Showering: The More You Know

Showering: The More You Know

Showering: The More You Know Introduction When I originally sat down to write this article, it was my intention to focus on a simple, refreshing health modality called hydrotherapy. Hydrotherapy uses hot and cold water interchangeably, and when performed properly, the...
The Purpose of Yoga Postures

The Purpose of Yoga Postures

The Purpose of Yoga Postures “Asana means the posture that brings comfort and steadiness. Any pose that brings this comfort and steadiness is an asana. If you can achieve one pose, that is enough.” -Sri Swami Satchidanana Introduction Yoga postures, or...
Using Drama and Art as Healing Modalities

Using Drama and Art as Healing Modalities

Using Drama and Art as Healing Modalities “Forget your troubles and dance Forget your sorrows and dance Forget your sickness and dance Forget your weakness and dance” -Bob Marley Introduction I was introduced to the concept of drama therapy a few years ago...
Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen Introduction The other day my little sister was lining a pan with aluminum foil for some sweet potato fries she was baking… I, of course, immediately tackled her, allowed her to recover, and then ranted for hours about the...
Food Around the World

Food Around the World

In this article, I simply wanted to share some really neat articles and and photographs that I have come across on the topic of food around the world. The first article is called, “The great global food gap: Families around the world photographed with weekly...
How to Lose 25 Pounds in 10 Weeks… in India!

How to Lose 25 Pounds in 10 Weeks… in India!

Introduction In the summer of 2012, I had the privilege of living in India for about 10 weeks. During this time, I unintentionally lost about 25 pounds. The majority of it was fat, although some of it was muscle. In this article, I will share a few weight loss...