Using Drama and Art as Healing Modalities

Using Drama and Art as Healing Modalities

Using Drama and Art as Healing Modalities “Forget your troubles and dance Forget your sorrows and dance Forget your sickness and dance Forget your weakness and dance” -Bob Marley Introduction I was introduced to the concept of drama therapy a few years ago...
Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen Introduction The other day my little sister was lining a pan with aluminum foil for some sweet potato fries she was baking… I, of course, immediately tackled her, allowed her to recover, and then ranted for hours about the...
Food Around the World

Food Around the World

In this article, I simply wanted to share some really neat articles and and photographs that I have come across on the topic of food around the world. The first article is called, “The great global food gap: Families around the world photographed with weekly...
How to Lose 25 Pounds in 10 Weeks… in India!

How to Lose 25 Pounds in 10 Weeks… in India!

Introduction In the summer of 2012, I had the privilege of living in India for about 10 weeks. During this time, I unintentionally lost about 25 pounds. The majority of it was fat, although some of it was muscle. In this article, I will share a few weight loss...
The Yogic Plumber

The Yogic Plumber

A few weeks ago, I had the privilege of spending the weekend with my friend Steven, who is currently working as a plumber’s apprentice at Chuck’s Plumbing in Tampa, FL. While at work, he wears a well-equipped tool belt, a tattered, dirt-stained pair of jeans,...
Journaling: Not Just for Teenage Girls

Journaling: Not Just for Teenage Girls

Introduction A few years back, a good friend introduced me to the concept of, “journaling.” Of course, I had heard of journaling before, but had never tried it for myself; I associated journaling with teenage girls and sparkly diaries with pictures of...
#13: Updates and Future Plans

#13: Updates and Future Plans

“My intention is to provide young adults with simple tools and guidance for looking within themselves and discovering who they are, what their purpose on this Earth is, and how to start making strides to stepping into this purpose-filled role, utilizing their...