Coming January 2018

Hi! I plan to start posting on, “The Nutrition Resource” in January of 2018. I will start of with a handful of introductory posts on the basics of nutrition along with 2-3 podcast episodes. Thank you for your patience!
MDS Final Episode – Reflection and Insights

MDS Final Episode – Reflection and Insights

I feel compelled to share what I have learned the past few years as a lot of what I’ve learned has been invaluable to me and may be beneficial to you, and I’m in a state of contemplation and reflection as I transition from a forest-dwelling creature (wilderness guide)...

Water

The second requirement, which is also pretty obvious: clean, adequate amounts of WATER. This type of water can be obtained from a clean source (e.g. natural stream or spring) with a basic filter for viruses/bacteria OR from a standard source (e.g. tap) that filters...
Clean Air

Clean Air

The first requirement is CLEAN AIR – Humans must breathe! Obviously lol. Oxygen is a requirement for cellular function, and three minutes or so is the amount of time an average person can go without air before having complications. So, how do we gain access to clean...
Deceptive Food Labeling – Trans Fats

Deceptive Food Labeling – Trans Fats

“Liberty cannot be preserved without general knowledge among the people.” – John Adams Introduction Check out the front label for this box of Nature Valley chewy bars. Looks delicious! Peanut butter, dark chocolate, and 10 grams of protein;...
Basic Strength Training Equipment for In-Home Use

Basic Strength Training Equipment for In-Home Use

Introduction With the busy schedules of today, it is sometimes hard to find time for exercise. Or, when you do find the time, it is after you have been at work all day, and you end up waiting 3 hours for the chest press machine shoulder to shoulder with everyone else...
The Importance of Attempting the Last Rep

The Importance of Attempting the Last Rep

Scenario I Its a cold, dreary Tuesday night. After a grueling day of work, back aching and with tired eyes, you slowly walk into the brightly-lit gym. After sharing a brief hello with the front desk associate, you jam your ear buds in place, blast DragonForce, and get...
Healthy Foods Fit For Travel

Healthy Foods Fit For Travel

Introduction In this article, I would like to share several healthy, portable foods, that I have found helpful to carry when travelling or going on long hikes. Mung Beans Mung beans are high in protein, fiber, Vitamin C, and Vitamin K (1). They must be soaked over...
Sleeping with Mosquitoes

Sleeping with Mosquitoes

Introduction A couple years ago, I had the privilege of spending two and a half months in India. I also had the privilege of sleeping with aggressive mosquitoes over half that time :-), and I learned a thing or two about getting proper rest even in the presence of...