Keep Calm and Eat

Digestion Begins Before We Even Start Eating Food! That’s right! The first phase of digestion is referred to as the Cephalic phase. Cephalic refers to the head, so digestion begins in the mind. No, really! You don’t have digestive enzymes in your brain lol, but when...

Important Info for Designing Diet Plan

Summary of What I Have Learned Feeding window should be 8-12 hrs during day time (Between about 12-3 PM best timing) Protein – 0.8 g/kg – 1.7 g/kg body weight depending on activity level Carbs not essential, but eating many veggies and some nuts/seeds & dark...

The Art of Pooping

And we all know, what goes in most come out. And traditionally, not much thought is given to going, “number two.” You just sit on the toilet and go, right? Well, that is one way of doing it, but there is a more effective way, known as squatting. I was introduced to...

Cooking and Cookware

If you want to make a real, lasting change in the way you eat, you’re going to have to learn how to cook. Well, unless you can afford a personal chef to prepare each of your meals, or have a partner who cooks all of your meals for you. Regardless, it is empowering to...

Keto Start Guide

What is the Ketogenic Diet? A ketogenic diet is one in which carbohydrates are restricted, fat is eaten liberally, and protein is eaten in moderate quantities. A ketogenic diet is achieved when one enters a state of sustained nutritional ketosis; that is, they are...
Water

Water

Choosing a Drinking Water Filter Clean, adequate amounts of water are essential. This type of water can be obtained from a clean source (e.g. natural stream or spring) with a basic filter for viruses/bacteria OR from a standard source (e.g. tap) that filters out all...