Basic Strength Training Equipment for In-Home Use

Basic Strength Training Equipment for In-Home Use

Introduction With the busy schedules of today, it is sometimes hard to find time for exercise. Or, when you do find the time, it is after you have been at work all day, and you end up waiting 3 hours for the chest press machine shoulder to shoulder with everyone else...
The Importance of Attempting the Last Rep

The Importance of Attempting the Last Rep

Scenario I Its a cold, dreary Tuesday night. After a grueling day of work, back aching and with tired eyes, you slowly walk into the brightly-lit gym. After sharing a brief hello with the front desk associate, you jam your ear buds in place, blast DragonForce, and get...