The Purpose of Yoga Postures

The Purpose of Yoga Postures

The Purpose of Yoga Postures “Asana means the posture that brings comfort and steadiness. Any pose that brings this comfort and steadiness is an asana. If you can achieve one pose, that is enough.” -Sri Swami Satchidanana Introduction Yoga postures, or...
The Yogic Plumber

The Yogic Plumber

A few weeks ago, I had the privilege of spending the weekend with my friend Steven, who is currently working as a plumber’s apprentice at Chuck’s Plumbing in Tampa, FL. While at work, he wears a well-equipped tool belt, a tattered, dirt-stained pair of jeans,...
Journaling: Not Just for Teenage Girls

Journaling: Not Just for Teenage Girls

Introduction A few years back, a good friend introduced me to the concept of, “journaling.” Of course, I had heard of journaling before, but had never tried it for myself; I associated journaling with teenage girls and sparkly diaries with pictures of...
Living v. Being Alive

Living v. Being Alive

This life was made to be enjoyed; we can never forget this. To feel the mist of a salty ocean breeze, the awesome power of a waterfall, green everlasting, infinite fields, refreshing cold mountain water pouring down your throat after a strenuous hike, a conversation...