Water

The second requirement, which is also pretty obvious: clean, adequate amounts of WATER. This type of water can be obtained from a clean source (e.g. natural stream or spring) with a basic filter for viruses/bacteria OR from a standard source (e.g. tap) that filters...
Clean Air

Clean Air

The first requirement is CLEAN AIR – Humans must breathe! Obviously lol. Oxygen is a requirement for cellular function, and three minutes or so is the amount of time an average person can go without air before having complications. So, how do we gain access to clean...
Sleeping with Mosquitoes

Sleeping with Mosquitoes

Introduction A couple years ago, I had the privilege of spending two and a half months in India. I also had the privilege of sleeping with aggressive mosquitoes over half that time :-), and I learned a thing or two about getting proper rest even in the presence of...
Heart Attacks, Cholesterol, & Statin Drugs

Heart Attacks, Cholesterol, & Statin Drugs

Introduction Some years ago, my sole passion was to completely understand why people get sick. In this search, I met a wise-old integrative physician who taught me a lot, and one thing he shared with me was the true reason people get heart attacks and why statin...