Healthy Foods Fit For Travel

Healthy Foods Fit For Travel

Introduction In this article, I would like to share several healthy, portable foods, that I have found helpful to carry when travelling or going on long hikes. Mung Beans Mung beans are high in protein, fiber, Vitamin C, and Vitamin K (1). They must be soaked over...
How to Lose 25 Pounds in 10 Weeks… in India!

How to Lose 25 Pounds in 10 Weeks… in India!

Introduction In the summer of 2012, I had the privilege of living in India for about 10 weeks. During this time, I unintentionally lost about 25 pounds. The majority of it was fat, although some of it was muscle. In this article, I will share a few weight loss...
Am I Eating Mutants?

Am I Eating Mutants?

Introduction According to the Non-GMO project, genetically modified organisms (GMOs) are present in as much as 80% of conventional processed foods. If you consume food or products from any of the companies below, it is highly likely that you are eating mutant foods....