Showering: The More You Know

Showering: The More You Know

Showering: The More You Know Introduction When I originally sat down to write this article, it was my intention to focus on a simple, refreshing health modality called hydrotherapy. Hydrotherapy uses hot and cold water interchangeably, and when performed properly, the...
Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen

Alternatives to Aluminum in the Kitchen Introduction The other day my little sister was lining a pan with aluminum foil for some sweet potato fries she was baking… I, of course, immediately tackled her, allowed her to recover, and then ranted for hours about the...
Journaling: Not Just for Teenage Girls

Journaling: Not Just for Teenage Girls

Introduction A few years back, a good friend introduced me to the concept of, “journaling.” Of course, I had heard of journaling before, but had never tried it for myself; I associated journaling with teenage girls and sparkly diaries with pictures of...
Living v. Being Alive

Living v. Being Alive

This life was made to be enjoyed; we can never forget this. To feel the mist of a salty ocean breeze, the awesome power of a waterfall, green everlasting, infinite fields, refreshing cold mountain water pouring down your throat after a strenuous hike, a conversation...