Water

The second requirement, which is also pretty obvious: clean, adequate amounts of WATER. This type of water can be obtained from a clean source (e.g. natural stream or spring) with a basic filter for viruses/bacteria OR from a standard source (e.g. tap) that filters...
Clean Air

Clean Air

The first requirement is CLEAN AIR – Humans must breathe! Obviously lol. Oxygen is a requirement for cellular function, and three minutes or so is the amount of time an average person can go without air before having complications. So, how do we gain access to clean...
Deceptive Food Labeling – Trans Fats

Deceptive Food Labeling – Trans Fats

“Liberty cannot be preserved without general knowledge among the people.” – John Adams Introduction Check out the front label for this box of Nature Valley chewy bars. Looks delicious! Peanut butter, dark chocolate, and 10 grams of protein;...
Basic Strength Training Equipment for In-Home Use

Basic Strength Training Equipment for In-Home Use

Introduction With the busy schedules of today, it is sometimes hard to find time for exercise. Or, when you do find the time, it is after you have been at work all day, and you end up waiting 3 hours for the chest press machine shoulder to shoulder with everyone else...